Pre-bed listening

Make room for a quieter bedtime routine.

Put on stereo headphones, choose a 20-minute Sleep session, then listen with a nature background or Pure Tone. Tihna gives you a clear programme to return to—without promising a particular sleep result.

Explore Tihna on the App Store → See how it works

Who it may suit

Tihna may suit you if you prefer a defined session to an open-ended playlist, use stereo headphones, and want to choose between nature soundscapes and frequency tones without a background.

20-minute Sleep sessionsA clear session length, shown before you begin.
Stereo-headphone setupThe app checks the listening route before playback.
Choose your soundEleven nature soundscapes or Pure Tone without a nature background.
Progress you can seeView completed sessions, weekly activity and programme progress.

What a session involves

  1. Choose the Sleep programme and review the session shown in the app.
  2. Connect stereo headphones. Tihna checks the listening route before playback.
  3. Choose a nature soundscape or Pure Tone.
  4. Listen at a comfortable volume and view your practice in Progress.
Wellness, not treatment.

Tihna is a wellness listening app, not a medical treatment. A stereo check confirms channel separation; it does not prove a neurological or clinical effect. Stop if listening is uncomfortable and follow the safety guidance shown by the app.

Direct answers

Do I need headphones?

Yes. Tihna is designed for stereo headphones and checks the listening route before a session begins.

Can I use speakers?

Tihna's advertised and implemented setup is stereo headphones. This page does not promise the intended experience through speakers.

Can I choose nature sounds or pure tones?

Yes. Tihna offers eleven nature soundscapes and Pure Tone, which plays the frequency tones without a nature background.

How long is a session?

Morning sessions are 15 minutes; Sleep and Calm sessions are 20 minutes; Focus sessions are 25 minutes. The free Quick Calm session is five minutes.

Is it a four-week programme?

Tihna structures its Morning, Focus, Calm and Sleep programmes across four weeks. Four weeks is not the same claim as 28 daily sessions or 30 days.

What can I try free?

The current Australian listing advertises a free five-minute Quick Calm session. Check the App Store purchase sheet for current free access, trial eligibility and terms.

Open Tihna on the App Store →